Getting fit doesn’t have to be about putting hours in at the gym. Over the last couple of years there’s been a growing trend towards working out outside, and it’s easy to see why.

It’s free, varied, and there’s a real sense of wellbeing that comes from exercising in natural environments.

So let your imagination run riot – take a jog through your local park, stopping at benches for a set of lunges and press-ups,use a tree branch as a natural pull-up bar or step up the pace with an uphill sprint. And enjoy taking those big lungfuls of fresh air.

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